IYENGAR® Yoga

Sally Barrat

IYENGAR yoga classes in South East London

How Iyengar Yoga helps running

An article from Mens Running magazine, on how Iyengar Yoga can help your running:

“Among the high profile sportsman to do this form of yoga include current Wales Manager and Man United legend Ryan Giggs. Giggs believes it was responsible for prolonging his impressive career as a player after a number of hamstring injuries in his twenties.”